WEEK 6 – There was never anything wrong

Even your resistance is manna from heaven’

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  1. Read all the steps and notes below before starting this meditation.
  2. Get comfortable and completely relax remaining as still as you can. Notice your body breathing as if for the first time.
  3. Don’t be concerned if your mind is racing or thinking of this or that – let it – just choose to focus on your breathing for now
  4. Regardless of the activity in your mind, dedicate the next fifteen minutes to allowing yourself to experience whatever comes up for you whether it’s thoughts, feelings, visions or emotions.
  5. Set a timer for 15 minutes (choose a gentle alarm!) and start when you are comfortable and ready.

NOTES

  • Allow everything in this present moment, no matter how negative or how positive. Nothing is wrong or ‘shouldn’t be’. There are no mistakes, there’s just what is!
  • Rejoice with curiosity any thoughts that may come up and allow them space to breath..
  • Without any effort or striving, know that each thought form is not just a chaotic, random occurance but carefully prepared nourishment for your growth.
  • Like the beauty of a rose needs the nourishment of manure, respect the process and let it happen. One needs the other.
  • Do this every day of the week
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WEEK 5 – Allow energy to flow again

Discomfort signals a blockage of energy – the life force that flows through us.

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Fishing nets: Vathy, Greece
  1. Read all the steps and notes below before starting this meditation.
  2. Get comfortable and completely relax remaining as still as you can. Notice your body breathing as if for the first time.
  3. Don’t be concerned if your mind is racing or thinking of this or that – let it – just choose to focus on your breathing for now
  4. Regardless of the activity in your mind, dedicate the next fifteen minutes to allowing yourself to experience whatever comes up for you whether it’s thoughts, feelings, visions or emotions.
  5. Set a timer for 15 minutes (choose a gentle alarm!) and start when you are comfortable and ready.

NOTES

  • Allow everything in this present moment, no matter how negative or how positive. Nothing is wrong or ‘shouldn’t be’. There are no mistakes, there’s just what is!
  • Notice with curiosity any thoughts that may try to explain away your experience. It’s enough to simply notice these ‘explanations’ – especially any familiar or reoccurring ones.
  • Without any effort or striving, you may also notice sensations or ‘shifts’ – notice them, but don’t try to nudge or force anything.
  • Notice the eyes of compassion and grace, free from condemnation and judgement.
  • Do this every day of the week

WEEK 4 – Resting in stillness

“Stillness is not the absence of movement, rather a viewpoint from which you observe movement”

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  1. Read all the steps and notes below before starting this meditation.
  2. Get comfortable and completely relax remaining as still as you can. Notice your body breathing as if you noticed for the first time.
  3. Don’t be concerned if your mind is racing or thinking of this or that – let it – just choose to focus on your breathing for now
  4. Regardless of the activity in your mind, dedicate the next ten minutes to allowing yourself to experience whatever comes up for you whether it’s thoughts, feelings, visions or emotions.
  5. Set a timer for 10 minutes (choose a gentle alarm!) and start when you are comfortable and ready.

NOTES

  • Allow everything in this present moment, no matter how negative or how positive. Nothing is wrong or ‘shouldn’t be’. There are no mistakes.  You are never ‘doing it wrong’; there’s just what is!
  • Without engaging in any effort nor with any striving, simply choose to look deeply with curiosity at whatever your experience is in this present moment.
  • Imagine you are watching the movie of your life, the ‘little me’ life of concepts and thought forms with all its dramas and complaints; it’s upsets and it’s manic times.
  • Notice how ‘you’ are watching all this – and wonder, with curiosity, ‘how is it possible that ‘I’ can be aware of my own thoughts.
  • Notice the eyes of compassion and grace as you notice these things – rest in the awareness of all that comes up free from condemnation and judgement.
  • Do this every day of the week

WEEK 3 – The eyes of compassion

The source of the universe is big enough to embrace all of you – the good, the bad and the ugly!
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  1. Read all the steps and notes below before starting this meditation.
  2. Get comfortable and completely relax remaining as still as you can. Notice your body breathing as if for the first time.
  3. Don’t be concerned if your mind is racing or thinking of this or that – let it – just choose to focus on your breathing for now
  4. Regardless of the activity in your mind, dedicate the next five minutes to allowing yourself to experience whatever comes up for you whether it’s thoughts, feelings, visions or emotions.
  5. Set a timer for 5 minutes (choose a gentle alarm!) and start when you are comfortable and ready.

NOTES

  • Allow everything, no matter how negative or positive; they are all merely ‘forms’ that belong in the manifest realm – they come and they go yet they are ALL vital for you to experience. Nothing is wrong or shouldn’t be. There are no mistakes.  You are never ‘doing it wrong’ – there’s just what is!
  • Without engaging in any effort nor with any striving, simply choose to experience that unconditional oneness with your source and look deeply with curiosity at whatever your experience is in this present moment.
  • Notice yourself bathed in the unconditional love of your source – a love without ANY conditions attached!
  • Notice the eyes of compassion and grace as you look – not with the ‘little me’ eyes with its conditions and judgements but seeing through the eyes of your unconditional source.
  • Do this every day of the week

WEEK 1 – Acceptance

Accept each moment as it is – rather than the story your mind tells you about it  

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Writtle, Essex
  1. set your timer to 1 minute and be ready to press start
  2. Get ready on the count of 3 to recall from the last few days, a significant movement of energy in your body – 3-2-1; hold that memory.
  3. don’t be concerned if you cannot remember some or any of the details
  4. regardless of what your mind told you about it or is telling you now, dedicate the next minute to being absolutely still in honour of that energy movement. Start the timer.
  5. Do this every day this week

FEAR OF PRESENCE – BECAUSE WE SECRETLY WANT TO BE GODS!

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What stops us from being present is the fear of now. Why else would anyone not ‘be here now?’ Why are we so afraid of ‘now?’ What drives us away from home, from BEING with people, from BEING with the situations of life? The present moment is frightening – it’s scary; so much so we will do ANYTHING to not be present. But we have a dilemma: deep inside we know it’s home. We know it’s where peace, joy, and love is. So what do we do? We invent substitutes for Presence. We invent cigarettes to simulate the stillness and calming effect of breath. We drink alcohol to simulate the effect of being together, not thinking too much, we take ecstasy to simulate oneness, joy, even love. If all that’s a bit too obvious, we use TV, gossip and food instead or a mix of all of them or the internet or sex, romancing or any damn thing as long as it doesn’t involve being present. Just being ‘busy’ is a good one! What’s the problem then? Fear is the result, but what do we fear? God? Losing ‘our life’? Losing all the shiny things we have as substitutes for life? The unknown? What keeps us from what we all know deep inside? Instinctively we know. Not as second hand concepts or cheap words or stuff we learnt as a child – but deep down instinct – the same place known to birds, animals, even trees on another level. It’s not knowledge as we know it – it’s a wisdom not of words, not belonging to the world of ‘how to create more sophisticated substitutes for being present’. It’s the same source of ‘knowing’ that enables birds to fly in formation to another land thousands of miles away to warmer climbs. It’s the inner knowledge that enables elephants to remember where to go to die, enables bees to communicate where their food is and how far away it is, trees to know how high to grow to get the right amount of sunlight. Knowledge is not only the preserve of thinking. So why are we afraid to trust our inner ‘knowledge’? Because it’s not ‘ours’. We don’t ‘own’ it. We didn’t sweat over exams to get it, learn the hard way. We didn’t produce it and at the end of the day we want to be gods. ‘I did it myyyyyyyyyyyy wayyyyyyyyyy!’ (Eyes fill up with pride!). There’s nothing man’s ego (and yes, it’s usually the men that wanna be gods – and not just any gods, but top gods!) won’t do to keep up the pretence; even if it means dying for the cause. ANYTHING but being present. So don’t just think it’s simple, just get present to what is – it isn’t. Our whole psyche is geared up to finding ways to keep busy, to keep from being present. Thousands of years of unconsciousness had led to this moment where you are reading this!
No wonder it’s hard to just sit and be with the breath! No wonder we soon forget to be mindful and get easily distracted! Don’t beat yourself up about it – just recognise it. It’s not just irony that led Abel to bring a substitute to the alter – it was a deep inner knowledge – he knew the fruits of HIS labour were not enough – they all represented substitutes for being with ‘God’ – the fruits of the ego, attempts by man to be gods. So Cain killed Abel and has borne the mark ever since. We all bear the mark. That’s why is so hard to stay present. So be kind to yourself. Be gentle. Even a second of presence is OK. Becoming AWARE is everything. Abel was not innocent of trying to be like ‘god’ – the difference was he SENSED he was missing something fundamental, he was aware he wasn’t really a god – so God accepted his sacrifice as authentic. It was an admission of guilt and that was enough. What keeps us locked in suffering is not admitting we are trying to be gods and so we continue suffering!

RESISTANCE IS FUTILE!

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Climbing the stairs
Making a cup of tea
Getting up to walk,
Do you notice the experience,
As you experience it?
Maybe you notice how you don’t want to notice right now?
Do you notice how you want to put-it-off until you feel in the mood or when you feel a bit more inspired?
That’s ok, just notice your resistance,
Resistance is just another thought form, spawned from a controlling mind. Resistance is futile!

8 Week Mindfulness Course

Rediscover your natural inner-peace. Register for this course and embark on a journey where the destination is the starting point. You.

You will learn how the triangle of compassion (consistentcy / unconditional self love / responsibility) forms the basis of authentic present moment awareness – a way of being that transforms your experience of life. 

Use the link below to book your place: 

http://www.hummingbirdpilates.co.uk/

and click ‘Book Classes’

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