Accept each moment as it is – rather than the story your mind tells you about it
- set your timer to 1 minute and be ready to press start
- Get ready on the count of 3 to recall from the last few days, a significant movement of energy in your body – 3-2-1; hold that memory.
- don’t be concerned if you cannot remember some or any of the details
- regardless of what your mind told you about it or is telling you now, dedicate the next minute to being absolutely still in honour of that energy movement. Start the timer.
- Do this every day this week