Discomfort is your doorway into present moment awareness
Read all the steps below first then set your timer to 3 minutes and be ready to press start (choose a gentle alarm!)
Get ready on the count of 3 to completely relax and remaining absolutely still, noticing your normal breathing
don’t be concerned if yout mind is racing – let it, just choose to focus on your steady breath for now
When you are ready, press start. Regardless of what your mind has told you about the cause of your discomfort or is telling you now, dedicate the next three minutes to allowing yourself to experience any sensations of discomfort as they arise; allow your focus to zoom in on the most predominant sensation and just rest on it. Refocus as many times as necessary.