Insight Timer – the best meditation app

Click here and download it for free. I use it every day. Thousands of meditations (many real gems). Connect with fellow meditators if you wish too.

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Being present

  • We will all get there eventually, some soon, some when disaster strikes, 🤕 some when we take time out (take up meditation, 🧘🏻‍♂️ stop believing every thought as if it were a god, ⛔️ take up travelling 🚶🏾‍♂️ or sports ⚽️ or painting 🎨 or whatever works), some when we get older, 🙀 some on our death beds 🛏 and some when we return to the source of the universe – whatever that might be for you. 🌌

‘Make hay while the sun still shines’ – get present to all your thoughts, feelings, fears, angers, hates, loves, uncomfortable feelings – the whole bloomin’ lot!

Get present to what’s here, now both externally and within. Do it NOW; Literally – not metophorically!

❤️ Being present to it all is really true love and the kindest thing you can do for yourself and everyone else on the planet. ❤️

🙏🏼😀🙏🏼