Insight Timer – the best meditation app

Click here and download it for free. I use it every day. Thousands of meditations (many real gems). Connect with fellow meditators if you wish too.

insig.ht/JTpXlsTADV

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Being present

  • We will all get there eventually, some soon, some when disaster strikes, ๐Ÿค• some when we take time out (take up meditation, ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ stop believing every thought as if it were a god, โ›”๏ธ take up travelling ๐Ÿšถ๐Ÿพโ€โ™‚๏ธ or sports โšฝ๏ธ or painting ๐ŸŽจ or whatever works), some when we get older, ๐Ÿ™€ some on our death beds ๐Ÿ› and some when we return to the source of the universe – whatever that might be for you. ๐ŸŒŒ

โ€˜Make hay while the sun still shinesโ€™ – get present to all your thoughts, feelings, fears, angers, hates, loves, uncomfortable feelings – the whole bloominโ€™ lot!

Get present to whatโ€™s here, now both externally and within. Do it NOW; Literally – not metophorically!

โค๏ธ Being present to it all is really true love and the kindest thing you can do for yourself and everyone else on the planet. โค๏ธ

๐Ÿ™๐Ÿผ๐Ÿ˜€๐Ÿ™๐Ÿผ