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The Field

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‘Strictly speaking, nobody has ever ‘healed’ anyone else. A true ‘healer’ simply remains present, providing a safe field in which unfamiliar and intense energies can be felt, bound-up emotions can be released, and we can come out of time, out of the drama and chaos of ‘My Life’, and breathe into our bodies, fall into our own presence, simplify.

Healing is not a destination, nor a special power in the hands of a few, it is the re-contacting of that which is already healed, already whole, beyond the healer and the healed – our true nature.’

  • Jeff Foster

Short Breathing Meditation

Breathing meditation:

IN: Feel the air and smile,

OUT: feel the calm and relax

IN: breath into any knots and smile,

OUT: Let go of any deeper tension

IN: Feel the joy of NOW and smile, smile, smile

OUT: Relax, fall deeply into the arms of love! ❤

Beautiful day

What a stunning day today in Writtle, great to see people enjoying the sunshine. The day was complete by a fabulous meditation session with great people – one fellow meditator was so relaxed, she snored! 🙂 I feel so privileged doing what I do and connecting with such lovely, like-minded souls. We did a mindful walking meditation this evening – walking to nowhere, for no reason; just the sheer joy . . . of walking! Click pic for more info . . .

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