I have just completed Michael Brown’s ‘The Presence Process – A Journey into Present Moment Awareness’ It wasn’t all plain-sailing – my resistance manifested in many ways; forgetfulness, not bothering, feeling uncomfortable and creating all manner of plausible excuses why I can’t face something that’s clearly a block for me! According to Brown, ‘it’s the mind struggling to give up it’s God-like control and grip on my experience of life’. I know the games I play are the same ones I played when I was a child; not wanting to do my home-work, avoiding being found-out, playing up to get attention. Nothing’s new, it’s all a repeating pattern, ‘driven by unintegrated emotional charge’. I now realise that decades have past, and opportunities have been squandered as I allowed myself to be distracted by the symphony of discomfort and pain. The time was right for me to get some clarity, focus my energy and accelerate the process of integrating my past and the ancient feelings from childhood into my adult experience of life. The proof is in the eating. Read, follow the simple instructions and the rest is down to you. Only you can feel your unintegrated charge. Only you can face your fear, anger and grief. No one else, not even Michael Brown can do it for you.