3. Body scan

The sensations of the body often go unnoticed; the two Nile in the toes, the electricity in the hands. Doing a body scan of such sensations, starting at the toes and scanning slowly to the head can help you anchor your awareness in the present moment rather than chasing the monkey mind of incessant thinking. Being aware of what is right now can help you still your mind and listen the present moment. The spirit can finally be heard, the still small voice can remind you who you really are and love can extend its helping hand.