The source of the universe is big enough to embrace all of you – the good, the bad and the ugly!
Read all the steps and notes below before starting this meditation.
Get comfortable and completely relax remaining as still as you can. Notice your body breathing as if for the first time.
Don’t be concerned if your mind is racing or thinking of this or that – let it – just choose to focus on your breathing for now
Regardless of the activity in your mind, dedicate the next five minutes to allowing yourself to experience whatever comes up for you whether it’s thoughts, feelings, visions or emotions.
Set a timer for 5 minutes (choose a gentle alarm!) and start when you are comfortable and ready.
Allow everything, no matter how negative or positive; they are all merely ‘forms’ that belong in the manifest realm – they come and they go yet they are ALL vital for you to experience. Nothing is wrong or shouldn’t be. There are no mistakes. You are never ‘doing it wrong’ – there’s just what is!
Without engaging in any effort nor with any striving, simply choose to experience that unconditional oneness with your source and look deeply with curiosity at whatever your experience is in this present moment.
Notice yourself bathed in the unconditional love of your source – a love without ANY conditions attached!
Notice the eyes of compassion and grace as you look – not with the ‘little me’ eyes with its conditions and judgements but seeing through the eyes of your unconditional source.
Discomfort is your doorway into present moment awareness
Read all the steps below first then set your timer to 3 minutes and be ready to press start (choose a gentle alarm!)
Get ready on the count of 3 to completely relax and remaining absolutely still, noticing your normal breathing
don’t be concerned if yout mind is racing – let it, just choose to focus on your steady breath for now
When you are ready, press start. Regardless of what your mind has told you about the cause of your discomfort or is telling you now, dedicate the next three minutes to allowing yourself to experience any sensations of discomfort as they arise; allow your focus to zoom in on the most predominant sensation and just rest on it. Refocus as many times as necessary.
The reason why humans act the way they do is incredibly simple. There are two states:
1) UNCONSCIOUSNESS (just able to function; however, constant mental activity drowns out any awareness of love, beauty, creativity or joy)
2) CONSCIOUSNESS (aware of the present moment and thus connected to the life force that runs the universe).
All humans dwell in 1) -unconsciousness for some of the time. Some humans are able to be conscious much of the time (rare). Most have varying moments from not much at all to quite a lot. ALL humans know, at a deep level that peace and joy etc are ONLY really available when they are present to the moment and hence receiving energy from the universe to grow and prosper. But most humans put off awareness of this to try one more thing that puts them in sole control and proves the lie that we can be god-like and determine our own destiny – the great deception. This deception ultimately results in war, mental illness, sometimes physical illness and unhappiness across the globe. It’s simple. Either be aware or not. It’s the only choice you really ever have.
When you’ve done it again,
And there’s no one to care.
When it all unravels,
And you cannot repair.
It’s the Universe whispering,
‘Come back home’.
And the Universe whispers,
‘Come back home.’
When you cry your tears,
When you’ve made your bed.
When you stray from the moment,
With no rest in your head.
It’s the Universe calling,
‘Come back home’,
And the Universe calls,
‘Come back home.’
When the heat is on,
When tomorrow brings fear,
When there is no dinner,
And yesterday’s still here,
It’s the Universe crying,
‘Come back home’.
And the Universe cries,
‘Come back home.’
What stops us from being present is the fear of now. Why else would anyone not ‘be here now?’ Why are we so afraid of ‘now?’ What drives us away from home, from BEING with people, from BEING with the situations of life? The present moment is frightening – it’s scary; so much so we will do ANYTHING to not be present. But we have a dilemma: deep inside we know it’s home. We know it’s where peace, joy, and love is. So what do we do? We invent substitutes for Presence. We invent cigarettes to simulate the stillness and calming effect of breath. We drink alcohol to simulate the effect of being together, not thinking too much, we take ecstasy to simulate oneness, joy, even love. If all that’s a bit too obvious, we use TV, gossip and food instead or a mix of all of them or the internet or sex, romancing or any damn thing as long as it doesn’t involve being present. Just being ‘busy’ is a good one! What’s the problem then? Fear is the result, but what do we fear? God? Losing ‘our life’? Losing all the shiny things we have as substitutes for life? The unknown? What keeps us from what we all know deep inside? Instinctively we know. Not as second hand concepts or cheap words or stuff we learnt as a child – but deep down instinct – the same place known to birds, animals, even trees on another level. It’s not knowledge as we know it – it’s a wisdom not of words, not belonging to the world of ‘how to create more sophisticated substitutes for being present’. It’s the same source of ‘knowing’ that enables birds to fly in formation to another land thousands of miles away to warmer climbs. It’s the inner knowledge that enables elephants to remember where to go to die, enables bees to communicate where their food is and how far away it is, trees to know how high to grow to get the right amount of sunlight. Knowledge is not only the preserve of thinking. So why are we afraid to trust our inner ‘knowledge’? Because it’s not ‘ours’. We don’t ‘own’ it. We didn’t sweat over exams to get it, learn the hard way. We didn’t produce it and at the end of the day we want to be gods. ‘I did it myyyyyyyyyyyy wayyyyyyyyyy!’ (Eyes fill up with pride!). There’s nothing man’s ego (and yes, it’s usually the men that wanna be gods – and not just any gods, but top gods!) won’t do to keep up the pretence; even if it means dying for the cause. ANYTHING but being present. So don’t just think it’s simple, just get present to what is – it isn’t. Our whole psyche is geared up to finding ways to keep busy, to keep from being present. Thousands of years of unconsciousness had led to this moment where you are reading this!
No wonder it’s hard to just sit and be with the breath! No wonder we soon forget to be mindful and get easily distracted! Don’t beat yourself up about it – just recognise it. It’s not just irony that led Abel to bring a substitute to the alter – it was a deep inner knowledge – he knew the fruits of HIS labour were not enough – they all represented substitutes for being with ‘God’ – the fruits of the ego, attempts by man to be gods. So Cain killed Abel and has borne the mark ever since. We all bear the mark. That’s why is so hard to stay present. So be kind to yourself. Be gentle. Even a second of presence is OK. Becoming AWARE is everything. Abel was not innocent of trying to be like ‘god’ – the difference was he SENSED he was missing something fundamental, he was aware he wasn’t really a god – so God accepted his sacrifice as authentic. It was an admission of guilt and that was enough. What keeps us locked in suffering is not admitting we are trying to be gods and so we continue suffering!