Meditation is key to reintegrating the inner child

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Anxiety, irritability, fear, anger are all echoes of a suppressed childhood emotion that’s never been allowed to surface. We’d rather sedate or control such feelings with meds, alcohol, drugs, TV or worry.

There is another option.

By being aware in the present moment through meditation and other portals, we are able to sense the causal feelings behind our discomfort.

Perceiving these feelings without condition, releases the movement of energy (trapped in the inner-child) and allows it to flow freely and harmoniously again.

Inspired by the teachings of Michael Brown’s ‘Presence Process’

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About Andy

I teach mindfulness meditation. I'm a keen photographer and an artist.

Posted on 21/02/2015, in inner-child, Integration, Meditation, Unconditional_self_regard and tagged , , . Bookmark the permalink. Leave a comment.

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